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Episode 31
Monica visits Austin HIT Center. She enters the BOD POD to determine her body fat while only 3 weeks out from the 2009 Figure Olympia.ย ย While at the HIT Center, she performs sprints in the sand, jog/sprint intervals on the monster treadmill, she trains core and shoulders using some unique moves with a barbell, and much more.
This was an intense workout for Mo and Jason was out to make her puke.ย ย Did she?ย ย Next, we go behind the scenes of her latest photoshoot with Wendy of Satio Photography.ย ย Finally, we hang out at the Austin airport just 2 days out from the Figure Olympia with Scott and Mo.
Scott comes up with a great idea for making some pocket money while backstage at the Olympia.ย All this and more!
Shot in September 2009 in Austin, Texas
Running time: approximately 50 minutes
Description
Episode 31
Monica visits Austin HIT Center. She enters the BOD POD to determine her body fat while only 3 weeks out from the 2009 Figure Olympia.ย ย While at the HIT Center she performs sprints in the sand, jog/sprint intervals on the monster treadmill, she trains core and shoulders using some unique moves with a barbell, and much more.
This was definitely an intense workout for Mo and Jason was out to make her puke.ย ย Did she?ย ย Next, we go behind the scenes of her latest photo shoot with Wendy of Satio Photography.ย ย Finally, we hang out at the Austin airport just 2 days out from the Figure Olympia with Scott and Mo.
Scott comes up with a great idea for making some pocket money while backstage at the Olympia.ย All this and more!
Shot in September 2009 in Austin, Texas
Running time: approximately 50 minutes