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Episode 31
Monica visits Austin HIT Center. She enters the BOD POD to determine her body fat while only 3 weeks out from the 2009 Figure Olympia. While at the HIT Center, she performs sprints in the sand, jog/sprint intervals on the monster treadmill, she trains core and shoulders using some unique moves with a barbell, and much more.
This was an intense workout for Mo and Jason was out to make her puke. Did she? Next, we go behind the scenes of her latest photoshoot with Wendy of Satio Photography. Finally, we hang out at the Austin airport just 2 days out from the Figure Olympia with Scott and Mo.
Scott comes up with a great idea for making some pocket money while backstage at the Olympia. All this and more!
Shot in September 2009 in Austin, Texas
Running time: approximately 50 minutes
Description
Episode 31
Monica visits Austin HIT Center. She enters the BOD POD to determine her body fat while only 3 weeks out from the 2009 Figure Olympia. While at the HIT Center she performs sprints in the sand, jog/sprint intervals on the monster treadmill, she trains core and shoulders using some unique moves with a barbell, and much more.
This was definitely an intense workout for Mo and Jason was out to make her puke. Did she? Next, we go behind the scenes of her latest photo shoot with Wendy of Satio Photography. Finally, we hang out at the Austin airport just 2 days out from the Figure Olympia with Scott and Mo.
Scott comes up with a great idea for making some pocket money while backstage at the Olympia. All this and more!
Shot in September 2009 in Austin, Texas
Running time: approximately 50 minutes
