‘Good genetics’ is a layman’s term often used to describe someone who trained their ass off and watched their diet meticulously for years…
A lot of today’s young bodybuilders who are wanting to make progress as quickly as possible tend to over analyze training routines including reps, sets, rest, contraction, warm up, 1RM and more. They over analyze their diets, their sleep habits and generally waste time and energy when all the time, the answer is right in front of them.
In Arnold Schwarzenegger’s, Education Of A Bodybuilder, he writes:
“One advantage I had going for me is that I did not overintellectualize my workouts. Oh, I thought about what I was doing – thought a lot about it. But I used my mind to understand how my training was affecting my body and what specific results I was getting by using particular exercises and routines. I never got caught up in abstract training ideas or became distracted by bodybuilding principles which I didn’t have the experience to properly interpret. I didn’t agonize over ideas like “pre-exhaustion”; I went to the gym and exhausted myself by really hard training. As a result, I created a fundamentally sound muscle structure, the kind of mass that I could later sculpt into a world-champion level physique.”
And one of the most popular pro bodybuilders in the world, Lee Priest has said: “You can’t inject genetics or heart or the power of the mind: the strongest muscle of all.”
Look at some of the training footage from the movie, “Pumping Iron”. Pay particular attention to those scenes in which Arnold is doing squats. You can feel the effort, the discipline, the concentration…
In one of the BodyBuildersReality episodes, Lee and his training partner, Richard are working legs. After leg press, leg extensions, and hamstrings, they do walking lunges with a barbell on their back. They work up to 135 pounds and walk about 20 yards. At the end of the 20 yards, they do 10+ reps of squats with the barbell. This gets repeated 3+ times.
Performing squats for 10 sets of 10 reps is one of the most intense leg workouts that you can do – as long as you use a heavy enough weight. In my workouts, the weight is 275 -315lbs. Once you choose your weight, you’re stuck with it. You MUST finish all 10 sets with the chosen weight. This is where your mind comes into play. Will you take the tougher route or will you find excuses to go lighter? Your answer is what you should pay attention to – NOT what’s the best workout routine, how many grams of this or that should I eat or how long before bed should I take my casein protein drink before bed?
Back in the 70’s, the physiques were awesome – some of the greatest ever. How many of you reading this would be satisfied to have a physique like it? They didn’t sweat over the best workout routine or have all of the different supplements that we have access to now. They did, however, have the work ethic, the determination and the mindset. And the best part of all of this is that these tools are free.