February 2014 9
I started working with Lee in late 2005 on a secret project that would go on to become “BodyBuildersReality”. The idea was to film Lee reality style. Warts, flaws and f*#k ups included. This was the reality of pro bodybuilding. We filmed for 2 years (2006-2007) which resulted in 24 dvds. We released a new dvd each month to our beloved subscribers from all over the world. Around 2009, we put together “Best Of BodyBuildersReality” which was volume 1 of all of the best moments from the 240 + hours of footage. “Best Of BodyBuildersReality” is a double DVD and is currently available for $37 (this price includes worldwide shipping).
You can get “Best Of BodyBuildersReality” below:
Bodybuilding is a great lifelong activity, but if it’s done incorrectly, things can go wrong quickly. Lee Priest has been lifting with high volume training and has been using heavy weights since his teen years and has managed to never sustain a serious training injury. Sloppy training can result in injuries that will derail your bodybuilding program. This article will address the common injuries that overzealous bodybuilders make in their quest to build a muscular body.
Many people who workout in gyms complain about backaches, neck aches, and shoulder aches. They blame these aches and pains on their desk bound jobs where they sit in front of the computer all day. Many times these injuries are actually sustained in the gym and manifest themselves over a period of time.
The main culprit here is incorrect form being used in the gym. Too heavy weights plus incorrect form are quite typical when the desire to get big at any cost takes over. The constant wear and tear of joints, tendons, cartilage and muscles can mean painful limited range of motion in later years. Many injuries do not occur immediately such as dropping the weights on your toe or popping an attachment during a heavy bench press single.
Sure, back in the day, strong men pulled and yanked all kinds of odd objects in a show of strength but I can almost guarantee you that most of these guys hobbled into their later years due to muscle tears, strains or worse due to performing consistent wreck-less weightlifting. If you’re interested in building quality muscle that will serve you not only by way of increased strength but also improved cosmetic effect, execute your lifts using correct form 95% of the time. You can go for records during that other 5% but only when you feel strong, well rested and focused.
Common causes of injuries can also be attributed to those times when the bodybuilder hasn’t fully recovered from the last training session, Loss of focus, cheating, swinging the weight around is all too common amongst those who don’t plan and stick to their rest periods within their training schedules. This is one of the reasons why you see so many Crossfit injuires. Not enough rest, not enough focus. Typically, cheating and swinging the weight not only causes you to waste your time it will eventually cause injury.
An example of a common exercise done with incorrect form is the barbell curl.
Barbell Biceps Curl This exercise is perhaps the most commonly executed in the wrong form and causes injuries that people dont even know why they are injured. In every gym, you will see people swinging their barbells with their body rocking to and fro during this movement.
The rocking movement places tremendous stress on the shoulder joint which is the most unstable joint in the human body and the lower back. Over time, the shoulder joints and lower back will pay a heavy price for the wrong form and technique used during the lift.
Other common bodybuilding exercises which are often wrongly executed are the lat pull down, bench press, leg extension, military press and the list goes on.
So the next time when you have a mysterious backache or joint pain, reflect on the weightlifting exercises that you are doing and examine them as to whether they are the cause of your injuries.
Better yet, rest a few days and get out of the gym completely. Remember muscle growth occurs outside of the gym not in it.
Whey protein has an incredible number of benefits, and it seems that current research just keeps finding more and more. As you may already know, whey was once thought of as just a waste product in the production of cheese. Now it is highly regarded and is at the top of list of every bodybuilder, young and old. What exactly is the bodybuilding benefit of whey protein?
As you probably know, bodybuilders need a great deal of protein. In fact, bodybuilders generally take in twice the daily recommended allowance of protein.
Most serious bodybuilders will choose whey protein when they want fast acting muscle building fuel for the muscles. Furthermore, they will choose the more expensive whey protein isolate, over the whey protein concentrate, to get a purer form of whey protein, with less fat and lactose. There are scientific reasons why whey protein is preferred over all other protein sources for bodybuilders.
Whey protein is a complete protein, which means that it contains all of the essential and non-essential amino acids that the human body needs. It contains the right combination of amino acids that are needed by bodybuilders, which help the body composition, and serves to enhance physical performance. If that muscle building benefit isn’t enough, hang on because it just gets better from there.
Whey protein also has branch chain amino acids, or BCAAs. In fact, it has the highest levels of BCAAs than any other food source. BCAAs are extremely important to bodybuilders, because they metabolize in the muscle tissue. In fact, when you are working out, these BCAAs are the first amino acids that your body will use – directly in the muscles. These BCAAs are essential in the repair of muscle tissue, and in rebuilding muscle tissue. But, the benefit of whey protein for bodybuilders continues from there.
Whey protein is considered to be a fast protein. It is easy to ingest and digest, and it is quickly absorbed by the body. In turn, it provides fast nourishment for the muscles. It is also a great source of leucine. Leucine is also essential for bodybuilders, because it plays a role in muscle protein synthesis and the growth of muscles.
If all of these benefits of whey protein weren’t enough, the list keeps growing. Whey protein boosts the immune system, by providing the body with higher levels of glutathione. This is a natural anti-oxidant which is present in the body; however exercise reduces the amount that is present. Whey protein serves to keep the level of glutathione, at the very least normal, if not higher than normal.
Then of course, there are the non-bodybuilding benefits of whey protein. These include easier weight management, diabetic control, nourishment for cancer patients, reduced chance of breast cancer, wound care, cardiovascular health, and a slow down of the aging process in muscles and bones. As you can see, the benefit of whey protein for bodybuilders is astounding. The benefit for everyone else, however, is also astounding.
If you are interested in bodybuilding, it is important that you learn about the best bodybuilding supplements to gain muscle mass. Without these supplements, you may find that your bodybuilding efforts are quite slow, compared to those around you who may be using them. Here is a breakdown of what your muscles require:
Protein: Protein is essential to muscle growth. Furthermore, not just any protein will do, because protein comes in a variety of types, with a variety of physical make ups. You should learn as much about protein as you possibly can if you are serious about bodybuilding, but understand that protein isn’t the only best bodybuilding gain mass muscle supplement that is important.
Amino Acids: Amino Acids are important, and you will hear a lot about them. These are the building blocks of protein, and important to metabolism. While they are important, the chances are very good that if you are getting enough of the right kinds of proteins, you are getting the right amount of amino acids that you need as well.
Creatine: Creatine helps you have better workouts. It enhances your performance. Creatine is not considered to be illegal in any sport, and most bodybuilding trainers will recommend that you include creatine in your nutrition plan.
Glutamine: Glutamine, also known as L-Glutamine, is essential to bodybuilding. Without Glutamine, you can lose muscle, it also aids in muscle recovery after a workout. Without the proper amount, Glutamine will be supplied to other parts of the body, instead of to the muscles where you really need it, since you are a hard training bodybuilder.
Vitamins: Vitamins are incredibly important – not just for bodybuilding, but also for your general good health. We don’t always get the vitamins that we need in the foods that we eat. Make sure that you are getting at least the recommended daily allowance, and also do a little research to find out which vitamins bodybuilders need more of.
There are, of course, other supplements and nutrients that you need in order to reach your bodybuilding goals. However, these are some of the best bodybuilding supplements needed to gain mass in existence, and it is important that you learn as much about these supplements as you can, and include them in your nutritional plan.
Too often, hard training bodybuiders and athletes mistakenly think that protein intake is not that important if enough food is being eaten each day. Wrong! Make protein intake a priority each day, especially right after a tough leg workout to get the best results. Bodybuilding is much more than just working out. It is a combination of working the muscles, and feeding the muscles properly as well as giving your body enough rest. Make sure that you take the time to learn more about the latest studies involving bodybuilding supplementation. The bodybuilders from the Golden Age, such as Vince Gironda, were incredibly intelligent in the ways of nutrition. They were not only interested in muscle growth but they were interested in overall health as well.
Good luck to client, Jonathan Kelly in today’s Blue-Grey All-American Bowl, Jan 22nd, at Dallas… instagram.com/p/BeQaH6CFzR5/
Keegan wins the December challenge and a $20 gift card to Freebirds in Cedar Park. To qualify… instagram.com/p/BeOJ9kWljG9/